Schedule Appointment with Dagmar Spremberg Yoga

Vinyasa Flow Yoga Class on Sunday

1 hour 15 minutes @ $12.00

My Flow classes are designed to connect you deeper to your core and soften your heart. Synchronizing breath with asana into a moving meditation, leaving you feeling grounded, deeply nourished and inspired.

Classes are 75 min and include a 5 min meditation and relaxing savasana. I'll be practicing with you while simultaneously instructing and giving modifications for all levels of practitioners. Please bring props like blocks, strap, blanket if they are available to you.

Vinyasa Flow on Tuesdays

1 hour 15 minutes @ $12.00

My Flow classes are designed to connect you deeper to your core and soften your heart. Synchronizing breath with asana into a moving meditation, leaving you feeling grounded, deeply nourished and inspired.

Classes are 75 min and include a 5 min meditation and relaxing savasana. I'll be practicing with you while simultaneously instructing and giving modifications for all levels of practitioners. Please bring props like blocks, strap, blanket if they are available to you.

Yin Yoga class on Thursday

1 hour 15 minutes @ $12.00

A wonderful, deeply nourishing practice to release stress and relax your mind. All postures are seated or lying down and we are working with the connective tissue instead of muscles. This practice cultivates acceptance and learning to get behind the stories in our head.

Special Event: Vinyasa Flow Soundjourney with Live DJ set

1 hour 15 minutes @ $20.00

Music connects us beyond borders and deeply touches our soul. Enjoy this special flow class with Dagmar in Costa Rica to the live DJ tunes of Yotam Agam in Israel.

Get out of your mind and into your body! Embark on a deeply therapeutic journey while connecting to your strong body, mental clarity and open heart. This class will leave you refreshed, inspired and happy.

A replay will be sent to you after class, so you can do the class again or in your own time if you miss it live.

Special event: Yin Yoga with live musician Kirbanu

1 hour 30 minutes @ $20.00

Dagmar Spremberg Yoga and international musician Kirbanu invite you to a very special, deeply nourishing yin yoga, mantra music and sound experience.

Leave the world and your stress behind and reconnect with yourself. Allow your breath, together with the music and your practice, to take you to a deeper place of awareness, where you connect to your heart and find peace within.

No previous experience needed. All poses are seated or lying down.
A replay will be send out to you after the class.

Private Yoga session 1:1 on Zoom

1 hour @ $75.00

Ready to diver deeper with me and personalize your practice? I'm happy to offer one-on-one private sessions via Zoom that will address your special needs and desires.

Private Zoom Group Class 2-5 people

1 hour @ $120.00

Would you like to book a private session with me for your family or group of friends? I'm happy to schedule a time with you that works best for your timezone and then we can work with your specific needs and requests.

4 class package

$40.00

Don't like to pay for every single class? This package is great to commit to a regular practice. Choose from my Vinyasa Flow and Yin classes each week to see what suits you best. I look forward to sharing with you!

10 class package

$80.00

Thank you for showing up for yourself! Great commitment, I look forward to seeing you in class, with love Dagmar

10 live classes plus unlimited replays for 1 month

$100.00

Like to enjoy some classes live and some as a replay? This is the best option for you, you will receive 10 live classes (value 80$) that you can schedule any days you want, and reschedule if you find out you won't be able to attend live. On top you'll be added to my exclusive facebook group where I post the replay after each class for about 4 days, and then can choose between live classes and unlimited replays for a month (value 50$). You'll save 30$!

4 class gift certificate

$40.00

Gift your friends and family a 4 class package to deepen their practice. Package can be redeemed for vinyasa or yin yoga classes and doesn't expire.

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